Upcoming Workshops - SEE DETAILS BELOW
Pelvic Floor, Breath + Core - 3 SPOTS LEFT
Hip Hop & Handstands - open for enrollment
Back to Basics - open for enrollment

Empower Yoga Teacher Training 2024 - Complete
​Empower Yoga Teacher Training 2025 - Dates TBD



Pelvic Floor, Breath + Core

Strength & Ease through Integration

Join me for a 2-hour workshop in a small group setting to improve your range of motion and stability through breathing mechanics and integration of your pelvic floor.  You also receive a 50-minute follow-up personalized, 1-on-1 coaching session to answer any additional questions and continue to progress at your pace.  

You will learn:
** Improve posture to optimize breathing mechanics.
** How to release and lift your pelvic floor.
** How to release other muscles such as your hamstrings, piriformis, QL and psoas which work closely with the pelvic floor.
** Full integration of your inhale/exhale, pelvic floor, and core 4 in stillness and movement to improve your range of motion and stability.

You will receive:
** 2-hour workshop
** 50-minute 1-on-1 coaching session within 30 days of workshop
** Take home personalized worksheet
** Progressive skills to continue to improve

When: Saturday, Sept 28th
Time: Noon-2pm
Where: CDA Power Yoga
​Cost: $150

Limit 8 people

Spots fill up fast! 
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Hip Hop & Handstand Playdate: All Levels

Join Kim and other handstanders in a one-hour music filled handstand practice and flow. 

You will receive individual attention focusing on drills, core, compression flexibility, transitions, and handstand variations coupled with the energy of a group and the synergy of vinyasa yoga. 

Whether you are a beginner getting on your hands for the first time or pressing into handstand, you will progress at your level with variations and modifications specific for you and your skill level.

You will learn how to put your handstands into a yoga practice, so you can work at your own pace in the studio and out of the studio!

Kim blends her knowledge of anatomy and physiology, gymnastics, fitness, and yoga to give you the best opportunity to progress in your handstand journey.

​When:  Friday, Sept 27th
Where: CDA Power Yoga
Time:  5:30-6:30pm
​Cost:  $20

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Back to Basics

Bring your questions and let’s have some fun getting back to the basics!!! 

Join Kim for a 75-minute workshop and receive individual instruction regarding foundation and alignment specific for your body, so you will have a better understanding of what you should be stretching, engaging, relaxing, and looking at.

Whether you are brand new to yoga, working around an injury, or simply wanting to gain a better understanding of your yoga practice, here is your opportunity to learn more about the core yoga poses such as downdog, the warriors, and balance postures.

When: Tuesday, September 24th
Where: CDA Power Yoga
Time: 7:00 – 8:15pm
Cost: $45