Breaking traditional posture and alignment paradigms
It's about Functional Movement... not yoga
It's about Functional Movement... not yoga
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Personalized Coaching & Assisted Stretch
Personalized 60-minute coaching sessions to work on reaching your wellness, fitness, or yoga goals. You will receive a summary of your session for reference and have the comfort of knowing that you have my contact information to reach out for additional questions.
Personalized, hands-on 30-minute assisted stretch session to relieve tension from stress or injury and improve blood flow and quality of life. |
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Pelvic Floor & Breathing Mechanics
Pelvic floor dysfunction is manifested in many ways such as back pain, hip pain, incontinence, erectile dysfunction, sexual health, and more. Stop treating your systems and rediscover: Correct posture Effective breathing Synergize your diaphragm and pelvic floor Easily learn to release your pelvic floor as well as lift Learn your personalized core cue Move with effective strength and ease Pelvic floor health is not complicated and is life changing! Get started today! |
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Teacher of Teachers
& Specialty Training 21 Day Immersions Teacher Mentorships Pelvic Floor, Breathing Mechanics + Core Anatomy of Breathing Mechanics Anatomy of Yoga Poses Anatomy of Stretching (Flow, PNF, Yin, Assisted) Mastery of Fundamentals Arm Balances & Inversions Teacher Training (alignment, sequencing, anatomy, history) |
