Breaking traditional posture and alignment paradigms
It's about Functional Movement... not yoga
It's about Functional Movement... not yoga
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Personalized Coaching & Assisted Stretch
Personalized 60-minute coaching sessions to work on reaching your wellness, fitness, or yoga goals. You will receive a summary of your session for reference and have the comfort of knowing that you have my contact information to reach out for additional questions.
Personalized, hands-on 30-minute assisted stretch session to relieve tension from stress or injury and improve blood flow and quality of life. |
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Pelvic Floor & Breathing Mechanics
Pelvic floor dysfunction is manifested in many forms such as back pain, hip pain, incontinence, erectile dysfunction, sexual health, and more.
Let's rediscover your: Correct posture Synergize your diaphragm and pelvic floor Your personalized core Move with effective strength and ease Pelvic floor health is not complicated and is life changing! Get started today! |
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Teacher of Teachers
& Specialty Training 21 Day Immersions Teacher Mentorships Pelvic Floor, Breathing Mechanics + Core Anatomy of Breathing Mechanics Anatomy of Yoga Poses Anatomy of Stretching (Flow, PNF, Yin, Assisted) Mastery of Fundamentals Arm Balances & Inversions Teacher Training (alignment, sequencing, anatomy, history) |
