Personalized Coaching & Assisted Stretch
Personalized 60-minute coaching sessions to work on reaching your wellness, fitness, or yoga goals.
Personalized, hands-on 30-minute assisted stretch session to relieve tension from stress or injury and improve blood flow and quality of life. |
Teacher of Teachers
& Specialty Training 21 Day Immersions Teacher Mentorships Pelvic Floor, Breathing Mechanics + Core Anatomy of Breath Mechanics Anatomy of Yoga Poses Anatomy of Stretching (Flow, PNF, Yin, Assisted) Mastery of Fundamentals Arm Balances & Inversions Teacher Training (alignment, sequencing, anatomy, history) |
Monthly Workshops
Arm Balances & Inversions Partner & Acro Yoga Paddleboard Yoga Basics Hip Hop & Handstands Family Yoga Crow & Headstand Hike & Beach Yoga |
Weekly Yoga Classes
You can find my weekly schedule of classes at CDA Power Yoga |