|
Personalized Coaching & Assisted Stretch
Personalized 60-minute coaching sessions to work on reaching your wellness, fitness, or yoga goals. You will receive a summary of your session for reference and have the comfort of knowing that you have my contact information to reach out for additional questions.
Personalized, hands-on 30-minute assisted stretch session to relieve tension from stress or injury and improve blood flow and quality of life. |
|
|
Pelvic Floor Coach
Pelvic floor health can start right now and is easy as your next inhale and exhale. As a Pelvic Floor Coach and Core Specialist, you will learn about optimal alignment and breathing mechanics to develop a core cue for your body which will focus on your core 4 (diaphragm, pelvic floor, transverse abdominals, and multifidus). You will learn a personalized core cue that allows you to integrate your core 4 and not overwork or underwork other muscles. You will learn to move with more ease and, in turn, with less effort and hip and/or low back pain. Things you will explore include: Correct posture Effective breathing mechanics Synergize your diaphragm and pelvic floor Release and lift your pelvic floor Release other hip muscles such as your psoas, piriformis, hamstrings, and QL to name a few. Your personalized core cue Move with effective strength and ease |
|
Teacher of Teachers
& Specialty Training 21 Day Immersions Teacher Mentorships Pelvic Floor, Breathing Mechanics + Core Anatomy of Breathing Mechanics Anatomy of Yoga Poses Anatomy of Stretching (Flow, PNF, Yin, Assisted) Mastery of Fundamentals Arm Balances & Inversions Teacher Training (alignment, sequencing, anatomy, history) |
|
Weekly Yoga Classes
My classes are powerful and fun! Whether your power is making the decision to take it slower or whether your power is the decision to uplevel. I am thrilled that you took your valuable time to come to my class, and I will give to you all of my energy and knowledge! I simply want you to feel better when you leave then when you showed up! Mon: 9:30am Power Flow, 4pm Yoga Strong - CDA Power Yoga Tues: 5:30pm Yoga Sculpt - Soulcial Motion Wed: 5:30pm Power Flow - CDA Power Yoga Fri: 10:30 Power Yoga - Soulcial Motion Sat - 8am Yoga Strong, 10am Power Flow - CDA Power Yoga
|
