Upcoming Workshops - SEE DETAILS BELOW
​5 Week Intensive to Your Goal: Easy as A-B-C:  February start date TBD
Body Hacks Workshop: February date TBD
Pelvic Floor, Breath + Core: February date TBD
Arm Balance & Inversion Workshop: February date TBD
​Yoga Teacher Training 2025 - Autumn Dates TBD

5 Week Intensive to Reach Your Goal

Is is as Easy as
A-B-C

Reach your goal by learning the fundamentals of Posture, Breathing Mechanics, and Core AND THEN learn progressive skills to reach your goal.  You will reach your goal with less effort physically, emotionally, and mentally if you first rediscover optimal breathing mechanics and movement patterns.  It is antiquated to simply push harder and harder and ultimately add negative stress, when it is possible to improve with ease and consistency.  You will gain the basic tools to reach not only your current goal, but your also your future goals in health, wellness, and fitness.

You will have access to not only my personal guidance, but also to my A-B-C Method and Body Hacks that are a culmination of over 40 years of experience with professional athletes to non-athletes coupled with extensive education and certifications.

This 5 week intensive is an expansion of my monthly Pelvic Floor, Breath and Core Workshops and is a result of feedback from those workshops for more personal guidance throughout the process of reconnecting with your core 4 (diaphragm, pelvic floor, transverse abdominals, and multifidus)

You will receive:
• 6 group sessions
• 2 personal 1-on-1 coaching sessions
• Take home manual with the A-B-C Method, Weekly itinerary and roadmap, Journal for take home progressive skills, drills, and tips
• Personal core cue to include pelvic floor, tVa, multifidus, and/or glute meds
• Body Hacks that improve balance, flexibility, strength, and ease without exercise
• Suggested Reading
• My personal attention for daily questions
• Before & After pic/video for goal progression 
 
Begins: February start date
Where: Yoga Kim
​Cost: $550
Limit 8 people

Body Hacks Workshop

Let me share with you the Body Hacks I have discovered from the many different wisdoms of health, fitness, and wellness over my almost 40 years of experience coupled with education and certifications!

There are ways to link the muscular skeletal system to the nervous system to rediscover movement patters in minutes.  You can find improvements in balance, flexibility, strength, and move from flight or flight back to rest and digest!

Learn simple techniques that you can use every day to improve your well-being. 

This Body Hack workshop will address:

• Improve hamstring flexibility in minutes without stretching or exercise
• Improve balance in minutes with a simple standing technique
• Find ease in seconds
• Find strength with a simple movement of your hands

When:  February date TBD
Where: Yoga Kim
Time:  Noon-1pm
​Cost:  $45
Pelvic Floor, Breath + Core
CAN I REALLY GET STRONGER, MORE BALANCED & MORE FLEXIBLE IN JUST MINUTES?
YES! YES! YES!

Stronger by rediscovering your pelvic floor health and deep 4 core muscles
In 4 minutes gain flexibility in your hips and hamstrings
In minutes improve standing balance.
You will learn
  • Improve posture to optimize breathing mechanics
  • How to lift and release your pelvic floor in coordination with your diaphragm, transverse abdominals, and multifidus
  • How to release your QL, psoas, hamstring, piriformis, among others to improve function of your pelvic floor
  • An easy strategy to improve balance
  • Full integration of your inhale/exhale, pelvic floor, and core in stillness and movement

You will receive
  1. 2-hour worshop
  2. 50-minute one-on-one coaching session
  3. Take home personalized worksheet
  4. Progressive skills to continue to improve

When: February date TBD
​Where: Yoga Kim
Time: Noon - 2pm
Fee: $155